Are you a busy woman who wants to increase your energy, self-esteem, gain control over your life, and sUss out what is going on with your hormones?

Then you have come to the right place. Leading Edge Health Coaching offers professional support and help that is not always available through the medical system. Many women of various ages suffer from excess weight, tiredness, fatigue, low libido, feelings of not being enough, PMS, hot flashes, postnatal depression, PCOS, difficulties to conceive, and the list goes on. Whereas many people would say that most of these problems are age related I have to disagree. There is a way of maintaining our level of health and energy over time with the right nutrition and self-care. Our biological age very much depends on how well we take care of ourselves. To be the best possible version of yourself you need to feed your body and soul what they need. There is a reason for why some people age gracefully while others do not, and it has much less to do with your genes than you may think. Which version of yourself do you want to be?

 

Last year I decided to become a Bulletproof Coach to help my clients move beyond nutrition. The course was much more than I expected and I can honestly say that I have gained much better insight into many areas other than nutrition. Mindfulness and meditation which are quite popular strategies for stress relief is one area I would never have consider exploring prior to this course. Hand on heart though, I still prefer to clear my mind by being in nature. My favourite part though was diving into the topic of happiness, acceptance and self-love. All of which I believe are essential parts if you want to be successful in changing your life.

 

As a coach, I am happy to provide this information and help you implement changes which will improve your life, but for those of you who prefer learning for yourselves to take control of your lives a new course is starting soon on June 24th. Whether you actually want to become a coach or not, I can absolutely recommend this course if you are interested in broadening your knowledge about how to feel amazing and how to get the most out of life. As a certified Bulletproof coach, you will also be able to help others achieve the same thing!

 

I am also considering taking on a mentoring role for one or two people who are signing up for the course starting on the 24th of June 2017. If you are interested in being mentored by me personally, please send me an e-mail or message me on Facebook.

 

 

COACHING

Do you want to re-gain control over your life, increase your energy, feel more balanced,  learn how to eat healthily, or lose that spare tyre that seems to grow bit by bit each year?

One to one nutritional and lifestyle coaching can be transformational for women who unknowingly (or knowingly) have hormonal imbalances. Although most commonly hormonal imbalance does not show any symptoms until a woman reaches her late 30's or early 40's, some women suffer with symptoms in their early 20's.